Average Hard Drive Transfer to Transfer Speed

What is the average transfer speed for an internal transfer to transfer file hard drive speed.

These are the 2 hard drives i have. 2 x 500GB
They are pretty old hard drives but still all work.

http://www.newegg.ca/Product/Product.aspx?Item=N82E16822148135
http://www.newegg.com/Product/Product.aspx?Item=N82E16822136769


I did a test. I transfered a file 1.44GB from hard drive to another.

From D to C
The average speed was about 80-100MB/second

From C to D
The...

Average Hard Drive Transfer to Transfer Speed