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SSD issues and questions

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So, I have some explaining to do and then I'll get to the questions.
I have a 120gb Kingston SSD that I bought in 2012. I recently defragmented it (which I found out actually does more harm than good on a SSD) and windows loads MUCH slower now, like 2 minutes longer. I checked out the SMART readings from speedfan, and it's performance and health were at about 70%, while my HDD that I bought at the same time is at 98%ish.
So questions: Did I possibly damage the SSD? Should I look into a new...

SSD issues and questions

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